new years intention

Fresh New Year, New Resolutions

I usually start the year with a Resolution or Goals post. I know people shrug their shoulders at New Year’s resolutions (“why bother?”) and this Popular Science article talks about why our brains make following resolutions so difficult. I watch my Hauteyoga studio and healthclub Zum become crowded in January, only to taper off in […]

Happy New Year!

I received this journal as a gift in 2013 and started using in early in 2014. It’s nearly full, the last few pages filling up as the year winds down. There are entries early on that are nearly illegible, as I scribbled my thoughts while bouncing along the red dirt roads in East Africa. Some missives were scripted on airplanes…